The Athlete

Yoga Fitness

What is yoga fitness you might ask? Yoga fitness is gymnastics, fitness training, weight control, a stress reducer, meditation, breath control and a way to improve and maintain your overall health all rolled into one. The word yoga comes from the ancient Sanskrit language spoken by the traditional religious elite of India, the Brahmins. Yoga simply means union, integration, and discipline.

When starting a yoga fitness routine you should start out slow and ask your doctor if this is right for you. You could join a yoga fitness class at your local gym or grab a DVD and workout from the privacy of your living room. Yoga fitness not only keeps you fit physically, but emotionally as well.

Yoga Fitness can be an entire body workout filled with stress relievers and healing properties. Stress plays a major role in almost everyone’s lives today. Too much stress can lead to exhaustion and sometimes a nervous breakdown. A lot of people turn to artificial solutions to cope with the daily pressures of life like substance abuse, eating disorders, and destructive relationships. Yoga fitness can help to minimize the impact of stress on you. Regularly including yoga into your fitness plan is believed by Yogic science to strengthen the nervous system and help you to face a stressful situation more positively.

Most causes of stress are brought on by modern technology. The world we live in today is full of competitive situations, financial tensions, emotional upheavals, environmental pollution , envy and so much more. Yoga fitness helps to relieve this stress and at the same time will make you healthier. Eating a healthy well balanced diet is also a major player in the yoga fitness plan. Yoga fitness cannot fully cure all the stress from a person, but it can help in minimizing it. Stress depletes our energy and leaves us exhausted mentally and physically. Yoga fitness can help to revitalize us and give us the energy and relaxation that we need to carry on with our daily routines.

Yoga fitness gives you more flexibility, resilience, and strength. Sometimes yoga is not only used as a fitness regimen, but as a form of therapy. Yoga fitness helps to restore health and full physical and mental functioning. It is also known to help with chronic back pain, asthma, rheumatism and many other physical problems along with giving you mental clarity and relaxation.

Fitness through yoga can be a family affair as well. Get the entire family involved. If you are new to yoga fitness, start out with a beginner’s class before doing more advanced yoga. There are many DVD’s out on the market with many different levels of yoga fitness, from beginners to the advanced. Choose the one that is right for you and include yoga fitness in your daily life. You’ll be thanking yourself later when you have all of the energy you had as a kid.