An indoor workout on a stationary bicycle to maintain your fitness levels is spinning. This interesting workout is for any age group with any fitness level. You can exercise your mind along with your body while spinning. It is safer to have an instructor by your side.
You enjoy bicycling in the open. Similarly, spinning involves your cycling and other associated movements on a bike/bicycle, though indoors. This vehicle has the usual handles and bars with gears, normal pedals and a seat, which you can adjust as per your convenience. You further have a knob to adjust your workout, in other words the speed of the spins. The best gear is a pair of cotton shorts, shirts and socks with proper footwear.
Your spinning instructor will assign around three quarter of an hour for a single workout. The special part is that the instructor will try to create the real life situations of a bicycle ride through audio and video effects. You will then adjust the gears as for the specific rides. In this way, you tend to relax and exercise mentally too. These special cycles have monitors fitted to gauge the rate of your heartbeat. It also informs you if you are working in the proper direction or overworking.
Just as for any form of exercise, you need to consult your doctor at first to check the suitability of your physical self to spinning. It is but natural for you to lose many calories through this workout; however, this differs from person to person. This is an overall exercise form specifically concentrating on the abdominal and leg regions.
There are both advantages and disadvantages of spinning. You can enjoy your favorite sport of cycling all throughout the year, without worrying about the weather. You need not learn any special steps or dance forms for this. Of course, incase you want to continue at home; you have to invest in the bike.