The Athlete

Types of Fitness Equipment for Your Home

Fitness equipment is a great way to exercise and maintain fitness in your home. There are many different types of fitness equipment available; you may be wondering which will provide the best workout and the best value. Even on late night television there are ads for many different types of fitness equipment that may seem intriguing. Be sure to invest in quality fitness equipment that will last you for years to come.

One of the most popular types of fitness equipment is the treadmill. A treadmill is basically a piece of fitness equipment that has a belt that you can walk or run on. Treadmills offer a great workout and are very convenient in the winter or when you are unable to go for a walk or run outside. If your run on a treadmill it can be a very high impact exercise, so if you have sore joints or knee problems you may want to only use it for walking or consider another piece of equipment.

Another great type of fitness equipment is a stationary bike. A stationary bike provides a low impact workout. This type of fitness equipment offers little exercise for the upper body so you should be sure to supplement it with some sort of weight training. Stationary bikes are also a fairly inexpensive type of fitness equipment, although the ones with heart monitors can get quite costly.

One of the best types of fitness equipment is the elliptical trainer. The elliptical trainer offers a full body workout and is very low impact. These pieces of fitness equipment can get very expensive and tend to be a bit bulky, but recent advances have made them smaller and more affordable. An elliptical trainer offers a fantastic workout, many people swear by this type of fitness equipment.

No matter what type of fitness equipment you choose, be sure to read all the instructions and follow them carefully. You should always check with your doctor before starting any new fitness program.