The Athlete

Martial Arts Fitness

Martial arts fitness is often described as a higher state of fitness. Proper training in martial arts fitness means better posture, an increased stamina, building and maintaining muscle tone and an increased energy level. Martial arts fitness can help you increase your reflexes, stamina, flexibility and coordination. Not all martial arts fitness programs have the same benefits, but there are many to choose from that will fit your fitness needs. Be sure to talk to your doctor before starting any fitness regimen.

Cardio Kickboxing offers increased physical endurance, enhanced coordination, reduced stress levels, increased cardiovascular fitness, potential reduction of body fat, increased self-confidence, improved strength and muscle ton, improved stability and balance as well as the potential to burn up as many as eight hundred calories per workout. Cardio kickboxing is an invigoration fitness program designed to challenge you mentally and physically. It is a fitness routine that is high intensity full of kicking routines that will increase stamina, coordination, and strength as you learn the martial art techniques. You sometimes can burn up to four hundred and fifty calories during one kick boxing class. This is a great way to burn calories, lose weight and tone up your entire body.

Tae Bo is another great way of practicing martial arts fitness. While Tae Bo is not classified as a defensive martial art, you can still get all the fitness necessities out of it to gain a more healthier body. Tae Bo fitness gives you an entire body workout and it is something that you can do in the privacy of your own home. Tae Bo fitness works out your upper body, lower body, your buns, and abs. If you check out websites on the internet you can find all sorts of links for chat rooms and message boards giving you information on Tae Bo camps you can sign up for and enjoy a great fitness workout with the creator of the Tae Bo fitness workouts. There are also video’s you can purchase or rent from your local video store so you can practice your fitness routine in the privacy of your own home.

Koo self defense fitness is a cardiovascular training system that enhances the natural movements allowing an individual to challenge their body beyond its limits and not through any unnatural mechanical techniques as found in other martial arts fitness. Koo self defense fitness was created by Master Roger Koo who took a completely different approach on martial arts styles. Koo self defense fitness offers you a total body workout using mind and body, health, fitness, physical therapy, street fighting and devastating knockout power. This is one of the most vigorous and intense fitness programs out there. Regardless of your age, sex, physical ability, disability or level of fitness, Koo self defense fitness can benefit you. You can burn calories, turn fat into muscle, learn self defense, and at the same time get more healthy. What more could you ask for in a fitness program.