Zone diet is a diet plan very much in vogue today as more and more people are on the lookout for special diets, which will trim their bodies and not reduce the intake of essential items. The zone diet prescribes a combination of 40% of carbohydrates, 30% of proteins and 30% of fat products to make up your daily diet.
Zone diet aims at maintaining normal insulin levels in the blood to cut out obesity. Excess amounts of insulin in the blood attract fats, which slowly forms deposits within your body. This makes you fat and susceptible to heart diseases. Therefore, to maintain the normal insulin levels, it is necessary for you to take in appropriate quantities of carbohydrates, fats and proteins. The best carbohydrate sources are the fresh fruits and vegetables as opposed to the high supply carbohydrate elements of grains, cereals, etc.
Zone diet claims distinct loss of your body weight, if you follow it to the T. However, some advocates claim that these diets are expensive and too confusing to adhere to on a daily basis. Some say that since there are restrictions on the type of vegetables and fruits, you may probably not consume all the nutrients necessary for your body.
Zone diet lays tremendous stress on your insulin levels. They are the root cause behind diabetes. The insulin level also determines your mental and emotional state of mind, thereby affecting your total health. You can have up to five meals per day, but every time you will have to adhere strictly to the composition of the meal. This nutritious meal is quite tasty.
Zone diet is the net result of the culmination of many different diet plans. It carries no risks and you will not feel lack of energy at any time. When you come down to your right weight, this diet plan will not account for further loss. Instead, it will help you to maintain your body shape and figure.