The Athlete

The Importance of Muscle Fitness

Muscle fitness is key in maintaining full mobility and use of our muscles for years to come. Many people are not quite aware of how important muscle fitness is. Muscle fitness is just as important as getting a good cardio workout and should not be ignored. If you currently have no muscle fitness program you should start one as soon as you can.

Beginning a muscle fitness program is very simple. Before starting any new fitness program you should always check with your doctor first. If you belong to a gym or health club you may want to start off with the weight machines before using the free weights. Many people find this a great way to start since it helps you to use the proper range of motion. Most gyms offer some sort of guidance through the use of a personal trainer. If your gym offers this, take full advantage of it. It is a great way to learn how to use all the equipment properly and lessen any intimidation you might feel.

When starting your muscle fitness program you should always be sure to start off with a low weight and work your way up slowly. Injuries can easily happen and take a long time to heal if you are not careful. It may seem easy while you are doing it, but just wait until tomorrow, you may be feeling it then! Muscle fitness is very important, but just remember to start off slowly and things will progress naturally. When starting your muscle fitness program you might find it useful to carry a chart with your so you can see what exercise is next and keep track of what weights you used and how many repetitions you were able to complete. This helps to see how you are progressing and adds a sense of accomplishment to what you are doing.

Muscle fitness is vital, especially as we age. By trying to maintain good muscle fitness and muscle tone, you will help your body to stay healthy and maintain good mobility into your golden years. Be sure to check with your doctor before starting any muscle fitness program.

Back to top