The Athlete.org
Athlete's Foot
Tinea is a fungus that can grow on your skin, hair or nails. Tinea pedis is usually called "athlete's foot." ("Pedis" is the Latin word for foot.) The moist skin between your toes is a perfect place for a fungus to grow. The skin may become itchy and red, with a white, wet surface. The infection may spread to the toenails. (This is called tinea unguium — "unguium" comes from the Latin word for nail.) Here it causes the toenails to become thick and crumbly. It can also spread to your hands and fingernails. How did I get a fungal infection? |
Jock Itch
When a fungus grows in the moist, warm area of the groin, the rash is called tinea cruris. The common name for this infection is "jock itch." Tinea cruris generally occurs in men, especially if they often wear athletic equipment. How do I get rid of a tinea infection? A natural alternative is to use neem you can buy neem from most
health food shops and comes in an oil and tincutre which has
been found to
be very effective in the treatment of tinea and other fungal
infections. |
Athletes Nutrition.
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To boost your athletic performance and enable yourself to train to the
best of your abilities, you need to sort out your nutrition.
You can significantly improve your performance by eating the right mix of complex and simple carbohydrates. Getting the right balance will give you an energy boost just when you need it and it is not as hard to achieve as it might sound. To be able to do this you will need to work out your foods glycaemic index.
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels.
This is important for an athlete as Low GI foods keep you fuller for longer and Low GI can prolong physical endurance.
A high GI value is 70 or more
A medium GI value is 56-69
A low GI value is less than 55
Information for the informed athelete:
Banned Substances
Anti Doping Code
Doping in Sport
Weight loss
Insulin
Nandrolone, Testosterone and
Anabolic Steroids
Phenlyephrine
FAQS
Sports Supplements
World Anti-Doping Agency Drug List
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